Yadda Ake Saduwa Da Mace Kuma Baza Ta Dauki Ciki Ba

Wasu ma’aurata suna so su yi jima’i ba tare da mace ta dauki ciki ba, musamman idan ba su shirya haihuwa a yanzu ba.

Yin hakan na iya kasancewa cikin aminci idan an yi amfani da hanyoyin kariya da kyau.

Wannan labari zai bayyana hanyoyi da dabaru da ake amfani da su don hana shiga ciki yayin jima’i, ba tare da rage jin daɗin saduwa ba.

1. Yin Amfani da Kondom (Condom)
   Kondom shine hanya mafi inganci da sauƙi wajen hana ciki da kuma kariya daga cututtukan jima’i.
2. 
   Ana sanya shi kafin a fara saduwa, kuma yana hana maniyyi shiga farji.
   Yin amfani da kondom mai kyau daidai, daidai gwargwado, yana rage damar shiga ciki har zuwa 98%.
3. Yin Amfani da Hanyoyin Hana Ciki na Likita
   Pills na hana ciki: Ana sha kafin ko bayan saduwa (Emergency pills) idan an yi saduwa ba tare da kariya ba.
   Injections: Ana yin allura sau ɗaya kowane wata 1 ko 3 don hana ciki.
   IUD (Intrauterine Device): Kayan karfe ko roba da ake sakawa cikin mahaifa don hana ciki na dogon lokaci.
4. Ka Guji Lokutan Haihuwa
   Ovulation shine lokacin da kwai ke fita daga ovaries, wanda shine lokacin da mace ke da damar daukar ciki mafi yawa.
   Yin jima’i a lokutan da ba ovulation ba na rage damar ciki.
   Ana iya amfani da calendar method ko apps domin sanin kwanakin ovulation.
5. Yin Amfani da Barrier Methods
   Diaphragm ko cervical cap suna hana maniyyi kaiwa kwai a cikin mahaifa.
   Ana amfani da su tare da spermicidal gel don ƙarin kariya.
6. Saduwa Tare da Kulawa da Tsawon Lokaci
   Idan aka yi saduwa amma aka cire kafin maniyyi ya fito (withdrawal method), wannan na rage damar daukar ciki.
   Amma wannan hanya ba ta da tabbaci sosai, saboda wasu maniyyi na iya fita kafin lokaci ko ya shige farji.
7. Amfani da Knowledge da Awareness
   Fahimtar lokutan ovulation, lafiyar maniyyi, da yin amfani da hanyoyin kariya na da matuƙar muhimmanci.
   Hakanan, yin magana da abokin tarayya akan yadda za a yi jima’i cikin aminci yana kara kwanciyar hankali.
   
   Domin yin jima’i da mace ba tare da ta dauki ciki ba:
   Yi amfani da kondom ko sauran hanyoyin kariya
   Fahimci lokutan haihuwa
   Amfani da pills, IUD, ko injections
   Ka guji yin saduwa a lokacin ovulation idan ba a shirya haihuwa ba
   Ka kasance mai kulawa da tsawon lokaci da lafiyar jiki
8. 
   Ka tuna: Amfani da hanyoyin kariya da kulawa shine mabuɗin saduwa mai aminci ba tare da daukar ciki ba.

Danna Nan Don Samun Wasu Sirrikan Ma’aurata Da Soyayya