Ovulation shi ne lokacin da kwai (egg) ke fitowa daga mahaifa, kuma wannan shi ne lokacin da mace tafi iya daukar ciki. Sanin wannan lokaci yana taimaka wa:
masu neman daukar ciki
masu son tsara iyali
da kuma kula da lafiyar al’ada
Menene Ovulation?
Ovulation yana faruwa kusan tsakiyar zagayen al’ada (menstrual cycle).
Misali:
Idan al’adarki na kwanaki 28 → Ovulation yakan zo kusa da rana ta 14
Idan 30 → kusa da rana ta 15–16
A wannan lokaci:
Kwai yana fita daga mahaifa, yana jiran haduwa da maniyyi.
Alamomin Ovulation
- Canjin ruwan mara (cervical mucus)
Ruwan farji zai:
zama kamar farin ƙwai
yana zamewa
yana da laushi
Wannan yana taimakawa maniyyi ya shiga mahaifa cikin sauƙi.
- Ɗan zafi ko nauyi a ƙasan ciki
Wasu mata suna jin:
ɗan ciwo
ko nauyi
a gefe ɗaya na ƙasan ciki.
- Ƙaruwa da sha’awa
A lokacin ovulation:
sha’awar jima’i tana ƙaruwa
jiki yana buƙatar kusanci
- Ƙaruwa da yanayin jin daɗi
Mace na iya:
jin farin ciki
ƙaruwa da kuzari
jin kanta da kyau
- Ƙaruwa da zafin jiki kaɗan
Idan kina auna zafin jikinki kowace safiya:
zai ɗan tashi bayan ovulation
Yaushe ne mace tafi iya daukar ciki?
Mafi dacewa:
Kwana 2 kafin ovulation
Ranar ovulation
Kwana 1 bayan ovulation
Wannan ake kira fertile window.
Me ya kamata a yi idan ana son daukar ciki?
A yi saduwa duk rana ko kullum a cikin wannan lokaci
A guji damuwa
A ci abinci mai kyau
A bar jiki ya huta
Sanin lokacin ovulation:
yana ƙara damar daukar ciki
yana taimakawa wajen tsara iyali
yana sa mace ta fahimci jikinta
