Rashin fitar da ruwa mai laushi (lubrication) a lokacin jima’i na daga cikin matsalolin da wasu mata ke fuskanta amma ba sa iya bayyana shi a fili.
Wannan matsala na iya shafar jin daɗin aure da kuma kusanci tsakanin ma’aurata.
Yana da muhimmanci a fahimci dalilan wannan matsala domin samun mafita mai dacewa.
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Dalilan Rashin Ruwa a Lokacin Jima’i
1. Canjin Hormones
Idan akwai matsala a hormones na mace, musamman lokacin canjin yanayi a jiki, hakan na iya hana fitar da ruwa mai laushi.
2. Damuwa ko Bacin Rai
Damuwa, gajiya ko bacin rai na rage sha’awa kuma na hana jiki yin abin da ya dace a lokacin jima’i.
3. Rashin Isasshen Shiri (Foreplay)
Idan ba a dauki lokaci ana motsa sha’awa kafin jima’i ba, jiki ba zai samu damar shirya kansa yadda ya kamata ba.
4. Shan Wasu Magunguna
Wasu magunguna na iya rage sha’awa ko hana samar da lubrication.
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Hanyoyin Magance Matsalar
1. Amfani da Natural Lubricants
Ana iya amfani da abubuwa kamar:
Man kwakwa
Aloe vera
Wadannan na taimakawa rage bushewa.
2. Bawa Juna Lokaci
Foreplay mai kyau yana da muhimmanci sosai. Yana taimakawa jiki ya shirya kuma ya samar da ruwa mai laushi.
3. Rage Damuwa
Samun nutsuwa da kwanciyar hankali kafin jima’i na taimaka sosai.
4. Ziyartar Likita
Idan matsalar ta ci gaba, yana da kyau a je asibiti domin duba lafiyar jiki da hormones.
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Rashin Sha’awa Saboda Raunin Zuciya
A wasu lokuta, matsalar ba ta jiki kawai ba ce, tana da alaka da zuciya da tunani.
Idan kalaman miji sun cutar da mace, hakan na iya:
Rage sha’awa gaba daya
Jawo nisantar juna
Hana jin daɗin aure
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Abin da Za a Yi
1. Tattaunawa cikin Natsuwa
Mace ta samu lokaci mai kyau ta bayyana yadda take ji ba tare da fada ba.
2. Gyaran Tunani
Yana da muhimmanci mace ta gane cewa wannan matsala ba laifi ba ce, kuma akwai mafita.
3. Kula da Lafiyar Zuciya
Ki san darajar kanki
Ki guji yawan tunani mara kyau
Ki mai da hankali kan farin cikinki
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Muhimmiyar Shawara
A aure, fahimtar juna da tausayi suna da matukar muhimmanci.
Idan daya daga cikin ma’aurata ya ji rauni, yana da kyau a nemi hanyar gyara cikin hikima maimakon barin matsalar ta lalace.
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Rashin ruwa a lokacin jima’i ba matsala ce da ba a iya magance ta ba.
Tare da fahimta, kulawa, da tattaunawa mai kyau, ana iya dawo da jin daɗin aure da kusanci tsakanin ma’aurata.
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