Wannan rubutu na ilimi ne domin mata, an rubuta shi ne don tsafta, kariya, da lafiyar mace a lokacin jinin haila. Ba ya ɗauke da batsa ko abin da ya saɓa wa tarbiyya.
Jinin haila wani bangare ne na halittar mace. Amma yadda mace ke kula da kanta a wannan lokaci yana da matuƙar muhimmanci.
Amfani da pad (sanitary pad) daidai yana taimakawa wajen kare lafiya, rage wari, da ba mace damar gudanar da rayuwarta cikin kwanciyar hankali.
Sai dai ba dukkan pad iri ɗaya bane, kuma ba kowane pad ne ya dace da kowace mace ba. Wannan labari zai koya miki yadda zaki saka pad daidai da kuma yadda zaki zaɓi irin da ya dace da jikinki.
Menene Pad?
Pad kayan kariya ne da mace ke sawa a wando na ciki domin:
Sha jinin haila
Kare kaya daga zubewa
Hana wari da kamuwa da ƙwayoyin cuta
Yadda Zaki Saka Pad Daidai
- Wanke Hannu
Kafin ki fara, ki wanke hannunki da sabulu da ruwa domin tsafta. - Buɗe Pad A Hankali
Ki buɗe pad ɗin, ki cire takardar da ke bayan sa (idan yana da mannewa). - Sanya Shi A Tsakiyar Wando Na Ciki
Bangaren da ke shan jini ya kasance a sama. Ki tabbata pad ya tsaya a tsakiyar wando, ba ya karkata. - Rufe Fuka-fuki (Idan Akwai)
Idan pad ɗin yana da fuka-fuki, ki nade su a ƙasan wando na ciki domin ƙarin kariya. - Tabbatar Da Jin Daɗi
Ki yi tafiya kaɗan domin tabbatarwa cewa pad ya zauna da kyau kuma baya motsawa.
Bambanci Tsakanin Pad Iri-Iri - Pad Na Rana (Day Pad)
Kauri kaɗan
Ya dace da motsi da aiki
Yafi dacewa idan jinin bai yi yawa ba - Pad Na Dare (Night Pad)
Yafi tsawo da faɗi
Yana kare baya da gefe
Ya dace da barci da jini mai yawa - Pad Mai Jini Mai Yawa (Heavy Flow)
Yana shan jini sosai
Ya dace da kwanaki na farko na haila - Pad Mai Jini Kaɗan (Light Flow)
Mai sauƙi da kauri kaɗan
Ya dace da ƙarshen haila - Pad Mai Fuka-fuki
Yana ƙara kariya
Yana hana pad motsawa
Yaushe Ya Kamata Ki Canza Pad?
Duk bayan awa 4–6
Idan jinin ya yi yawa, a canza da wuri
Kada a kwana da pad guda ɗaya na dogon lokaci
Abubuwan Da Ya Kamata Ki Guje Wa
Sake amfani da pad
Barin pad mai datti na tsawon lokaci
Amfani da sinadarai masu ƙarfi a farji
Amfanin Amfani Da Pad Daidai
Kare lafiyar mace
Rage wari da ƙaiƙayi
Ƙara kwarin gwiwa
Kare fata da farji daga cuta
Shawarwari Ga Mata
Ki zaɓi pad mai inganci
Ki kula da tsaftar jiki
Ki saurari jikinki—idan pad bai miki daɗi ba, ki canza iri
Pad ba kayan sawa kawai bane, kariya ce ga lafiyar mace. Fahimtar yadda ake saka shi da zaɓar irin da ya dace zai taimaka miki rayuwa cikin natsuwa da tsafta a lokacin jinin haila.
