Rashin fitowan ruwa daga jikin mace lokacin saduwa (vaginal dryness) matsala ce da mata da yawa ke fuskanta, amma kuma da yawa ba sa son yin magana a kai saboda kunya. Wannan matsala na iya haifar da ciwo, rashin jin daɗi, har ma da tasiri ga dangantakar ma’aurata.
A wannan labarin, za mu yi bayani kan abubuwan da ke haifar da wannan matsala, alamominta, da kuma hanyoyin magance ta.
Menene Ruwan Da Ke Fitowa Daga Jikin Mace?
Jikin mace yana samar da wani ruwa na dabi’a wanda ke taimakawa wajen:
- Tsaftace farji
- Kare shi daga cututtuka
- Sauƙaƙa saduwa tsakanin ma’aurata
Wannan ruwa yana fitowa ne ta hanyar gland ɗin da ke cikin farji, kuma hormone da ake kira estrogen ne ke taimakawa wajen samar da shi.
Abubuwan Da Ke Haifar Da Rashin Fitowan Ruwa
1. Canjin Hormones
- Lokacin shayarwa – estrogen yana raguwa
- Lokacin haila – canjin hormones
- Menopause – raguwar estrogen sosai
- Bayan haihuwa
2. Magunguna
- Magungunan hana haihuwa
- Magungunan damuwa (antidepressants)
- Magungunan allergy (antihistamines)
3. Dalilai Na Tunani
- Damuwa da tashin hankali (stress)
- Rashin kwanciyar hankali
- Matsaloli a dangantaka
- Tsoro ko kunya
4. Rashin Isasshen Lokaci
- Rashin foreplay kafin saduwa
- Gaggawa wajen saduwa
5. Dalilai Na Lafiya
- Cututtukan fata
- Diabetes
- Sjögren’s syndrome
- Wasu cututtuka na auto-immune
Alamomin Wannan Matsala
- Ciwo lokacin saduwa
- Ƙaiƙayi ko zafi a farji
- Rashin jin daɗin saduwa
- Ƙonewa ko irritation
- Yawan kamuwa da cututtukan farji
Hanyoyin Magancewa
1. Hanyoyi Na Gida
- Shan ruwa mai yawa – jikin da ya samu isasshen ruwa yana aiki da kyau
- Cin abinci mai kyau – musamman kayan marmari da ‘ya’yan itace
- Rage stress – ta hanyar hutawa da shakatawa
2. Tattaunawa Da Abokin Zama
- Yi magana a buɗe game da yadda kike ji
- Nemi a ɗauki lokaci kafin saduwa (foreplay)
- Fahimtar juna yana da muhimmanci
3. Amfani Da Lubricants
- Akwai man shafawa (lubricants) da aka yi musamman don taimakawa
- Zaɓi irin waɗanda ba su da sina
Dalilin da yasa wasu mata ba sa fitar da ruwa sosai:*
- Rashin isasshen “foreplay” – Jiki yana buƙatar lokaci don shirya kansa
- Damuwa ko tsoro – Tunani mai yawa yana hana jiki ya huta
- Canjin hormones – Musamman lokacin ciki, shayarwa, ko menopause
- Wasu magunguna – Kamar magungunan hana daukar ciki ko antihistamines
- Rashin ruwa a jiki (dehydration) – Shan ruwa kaɗan
- Matsalolin lafiya – Kamar ciwon sukari ko matsalar thyroid
Abin da za a iya yi:
- Ƙara lokacin shirye-shirye kafin saduwa
- Sadarwa tsakanin ma’aurata game da abin da ke da daɗi
- Amfani da “lubricants” (man shafawa na musamman) – wannan halal ne kuma lafiyayye
- Sha ruwa mai yawa a kullum
- Rage damuwa da tsoro
