Samun ciki abu ne da ya shafi tsari na halitta a jikin mace.
Wasu ma’aurata kan yi mamaki idan suna saduwa akai-akai amma ciki bai shiga ba.
A gaskiya, akwai wasu lokuta na dabi’a da kimiyya da ke sa yiwuwar samun ciki ta ragu sosai ko kuma ba ta faruwa kwata-kwata.
Fahimtar wadannan lokuta na taimakawa ma’aurata su san yadda tsarin jikin mace yake aiki, kuma su iya tsara lokacin da ya fi dacewa idan suna son samun haihuwa.
1. Lokacin da Mace Ba Ta Cikin Kwanakin Haihuwa
A kowanne wata, mace tana da wasu kwanaki kadan da ake kira kwanakin haihuwa.
A wannan lokaci ne kwai yake saukowa daga mahaifa domin jiran haduwa da maniyyi.
Idan aka sadu a waje da wadannan kwanaki:
Kwai ba ya nan domin a samu haduwa.
Maniyyi ba zai samu abin da zai hadu da shi ba.
Don haka, ciki ba zai shiga ba.
Yawanci kwanakin haihuwa suna zuwa ne a tsakiyar zagayowar al’adar mace, amma wannan yana bambanta daga mace zuwa mace.
Wasu na da zagayowar kwanaki 28, wasu 30 ko fiye.
Idan ma’aurata suna son samun ciki, yana da muhimmanci su fahimci jadawalin al’adar mace da kwanakin haihuwarta.
2. Lokacin Haila Ko Lokacin Da Akwai Matsalar Hormones
A lokacin jinin haila, mahaifa tana cikin yanayin zubar da tsohon rufin cikinta.
Wannan yanayi ba ya dacewa da daukar ciki saboda:
Mahaifa ba ta shirya karbar kwai ba.
Jikin mace yana cikin tsarin tsaftacewa.
Haka kuma, idan mace tana da matsalar hormones ko wasu cututtuka da ke shafar tsarin haihuwa:
Kwai na iya kasa saukowa yadda ya kamata.
Zagayowar al’ada na iya rikicewa.
Samun ciki ya zama da wuya.
Irin wadannan matsaloli na bukatar a tuntubi likita domin a duba lafiyar haihuwa da samun magani idan ya zama dole.
Abubuwan Da Zasu Taimaka Wajen Samun Ciki
Domin kara yiwuwar samun ciki, ma’aurata za su iya:
Bibiyar kwanakin haihuwa na mace.
Cin abinci mai gina jiki.
Gujewa damuwa mai yawa.
Yin motsa jiki cikin kima.
Zuwa asibiti domin duba lafiyar haihuwa idan ciki ya dade bai shiga ba.
Samun ciki ba ya faruwa a kowane lokaci da aka sadu.
Yana bukatar dacewar lokaci, lafiyar jiki, da kuma shirye-shiryen mahaifa.
Fahimtar yadda jikin mace yake aiki na taimakawa ma’aurata su rage damuwa da kuma daukar matakan da suka dace.
Idan ciki bai shiga ba bayan dogon lokaci duk da kokari, yana da kyau a nemi shawarar likita domin cikakken bincike.
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