Ulcer wata matsala ce da ke shafar ciki, musamman ɓangaren ciki da hanji. Yana haifar da zafi, ƙaiƙayi, amai, ko tashin ciki.
Abubuwan da mutum ke ci na iya ƙara tsananta ulcer ko rage jin daɗin ciki.
Abincin da Ya Kamata Ka Guje Wa
Wasu abinci na iya haifar da matsala ga masu ulcer saboda suna ƙara acid a ciki ko kuma suna ƙara ƙaiƙayi da zafi.
Ga wasu daga ciki:
1. Abinci Mai Mai da Mai Kaifi
Abinci kamar su man shanu mai yawa, kayan miya masu mai, ko abinci mai zafi sosai na iya tada ciwon ciki.
2. Abinci Mai Acidic
Lemon, lemu, tumatir da kayan marmari masu acidic suna iya ƙara ƙaiƙayi a ciki da zafi ga mai ulcer.
3. Caffeine da Shayi Mai Karfi
Shayi mai ƙarfi, kofi da wasu abubuwan sha masu caffeine na iya tada acid a ciki, wanda ke tsananta ulcer.
4. Abinci Mai Suga da Abinci Mai Sarrafa Sinadaran
Kamar kayan zaki masu yawa, biredi da abinci mai sarrafa sinadaran sun iya jawo tashin ciki da ƙaiƙayi ga masu ulcer.
5. Abinci Mai Gas
Kamar wake, kabeji, da broccoli ga wasu mutane suna iya haifar da kumburi da gas, wanda ke ƙara rashin jin daɗi.
Abincin da Ya Kamata Ka Fi Fice
Domin rage matsalar ulcer, ana bada shawara a ci:
Shinkafa da hatsi masu laushi
Kifi da kaji ba tare da mai mai yawa ba
Kayan lambu masu laushi (ba mai acidic ba)
Ruwan sha mai yawa domin hana dehydration da rage acid
Abinci mai sauƙin narkewa kamar dankali da karas
Shawara Ta Musamman
Ci a kan lokaci, kada a yi tsawon lokaci ba tare da abinci ba
Guji yin barci bayan cin abinci sosai
Ka rika bin shawarar likita, musamman idan ana shan maganin ulcer
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