Yawan jin ciwo ko kumburi a nono kafin fara al’ada (menstrual cycle) abu ne gama gari ga mata.
Wannan yanayi na faruwa ne saboda sauye-sauyen hormones da ke shafar jiki a wannan lokaci.
Fahimtar dalilan ciwon nono zai taimaka wajen rage damuwa da jin rashin lafiya.
—
1. Sauyin Hormone
Ciwon nono kafin al’ada galibi yana faruwa ne saboda canjin hormone na estrogen da progesterone.
Sauyin wadannan hormones na sa:
Nono ya kumbura
Jin zafi ko nauyi a nono
—
2. Yawan Ruwan Jiki
Kafin al’ada, jiki na iya rike ruwa fiye da kima. Wannan na kara matsin lamba a nono wanda ke haifar da:
Jin cike ko nauyi
Jin zafi a yankin da aka fi lura da nono
—
3. Ciwon Nono Na Premenstrual (PMS)
Premenstrual syndrome (PMS) na iya kawo:
Jin zafi a nono
Canjin yanayi
Gajiya
Wannan yanayi yana faruwa kwanaki 7–10 kafin al’ada ta fara.
—
4. Amfani da Magunguna Ko Abinci
Wasu magunguna ko abinci na iya kara jin ciwo:
Magungunan rage ciwo ko wasu antibiotics
Abincin da ke dauke da sinadaran sodium da yawa
—
5. Matsalar Lafiya
Idan ciwon nono ya yi tsanani, yana iya nuna wasu matsalolin lafiya kamar:
Cysts a nono
Infection
Matsalar hormone da ke bukatar kulawa ta likita
—
Yadda Za a Rage Ciwon Nono
Shan ruwa mai yawa domin rage kumburi
Yin motsa jiki a hankali domin kara jini gudana
Cin abinci mai gina jiki, gujewa mai da mai nauyi
Yin amfani da zafi mai dumi ko ice pack idan ciwon ya yi tsanani
Tuntuɓar likita idan ciwon ya yi tsanani ko ya wuce al’ada
—
Ciwon nono kafin al’ada na al’ada ne ga mata da yawa, amma fahimtar dalilai da yadda za a magance shi yana taimakawa wajen rage damuwa.
Ka kula da jiki, ka lura da sauye-sauye, kuma ka nemi taimakon likita idan ciwon ya tsananta.
—
