Ƙwarewar mace wajen haihuwa yana farawa tun daga lokacin balaga.
Balaga yana nufin lokacin da mace jiki da tsarin haihuwarta suka shirya don yin ciki.
Wannan yana faruwa bisa tsarin Allah da halitta, kuma akwai shekaru da aka fi ganin mace na iya samun ciki cikin sauki.
Shekarun Da Mace Ke Iya Daukar Ciki
Fara Balaga (13-15 Shekara)
Mata suna fara balaga tsakanin shekara 13 zuwa 15.
Wannan lokacin ne jiki ke fara sauya, ciki har da hormones da mahaifa da kuma lokacin fari (menstruation).
Duk da cewa mace na iya yin ciki a wannan zamani, shari’a da ladabi na hana saduwa a wannan shekarun saboda haramcin zina da rashin balaga sosai.
Matsakaicin Shekaru na Haihuwa (18-30 Shekara)
Wannan lokaci ne mafi dacewa da lafiyar mace wajen daukar ciki da haihuwa.
Mahaifa, jiki, da hormone suna cikin matsakaicin karfi, wanda ke sa mace ta iya samun ciki cikin sauki.
Wannan shi ne lokacin da aure da saduwa cikin ladabi da shari’a ke da muhimmanci.
Shekarun Bayan 30 zuwa 40
Bayan shekara 30, mace na iya daukar ciki, amma hormone na raguwa a hankali, wanda zai iya kawo ƙalubale wajen samun ciki.
Koyaya, daidai kulawa, lafiyar jiki, da shawarar likita, ma’aurata na iya samun haihuwa lafiya.
Bayan Shekara 40
Bayan shekara 40, yawan haihuwa yana raguwa sosai.
Magunguna da gwaje-gwaje na zamani na iya taimakawa wasu mata su samu ciki, amma ba duka ba.
Wannan lokaci na bukatar kulawa ta musamman daga likita da aure mai lafiya.
Abubuwan Da Ke Tasiri A Iya Daukar Ciki
Lafiyar jiki da hormone
Yawan shekaru da aure mai lafiya
Shan abinci mai gina jiki da motsa jiki
Ladabi da shari’a a saduwa
Shan magungunan da likita ya ba da shawara
Shawarwari Ga Ma’aurata
Tattaunawa: Ku yi magana da juna kan lokacin da kuka shirya samun ciki.
Shawarar Likita: Ku je likita kafin aure ko kafin fara haihuwa don samun shiri da lafiya.
Ladabi: Saduwa cikin aure kawai, domin bin shari’a da kare jiki.
Addu’a: Nemi albarkar Allah wajen haihuwa lafiya da jin daɗi a aure.
Kammalawa
Mace na iya daukar ciki daga lokacin balaga zuwa kusan shekara 40, amma lafiya, ladabi, da shari’a na taka muhimmiyar rawa wajen samun haihuwa lafiya. Ma’aurata su kula da jiki, saduwa cikin aure, da addu’a don samun iyali mai albarka.
