Sumbata ba sha’awa ce kawai ba. Akwai alheri da amfani mai yawa a ciki – ga jiki, ga hankali, da ga dangantaka. Wannan labari zai buɗe muku ido.
Amfanin Sumba*
1. Tana Ƙara Soyayya
Sumba tana sakin hormone na soyayya (oxytocin). Wannan yana:
- Haɗa zukatanku
- Ƙara amincewa
- Sa ku ji kusanci
2. Tana Rage Damuwa
Sumba tana rage cortisol (hormone na damuwa). Bayan sumba:
- Hankali ya kwanta
- Tashin zuciya ya ragu
- Kun ji nutsuwa
3. Tana Inganta Lafiya
Sumba tana:
- Motsa jini
- Ƙarfafa garkuwar jiki
- Rage hawan jini
- Rage ciwon kai
4. Tana Ƙona Kitse
Sumba mai ƙarfi tana ƙona kusan 2-6 calories a minti ɗaya. Ƙaramar motsa jiki!
5. Tana Shirya Jiki Don Saduwa
Sumba ita ce farkon wasa (foreplay). Tana:
- Kunna sha’awa
- Shirya jikin mata
- Ƙara jin daɗin saduwa
6. Tana Sa Farin Ciki
Sumba tana sakin dopamine (hormone na farin ciki). Ma’auratan da suke sumba akai-akai:
- Suna farin ciki
- Ba sa yin faɗa sosai
- Soyayyarsu ta fi ƙarfi
Irin Sumba Da Wuraren Da Za A Yi
| Wuri | Amfani |
|---|---|
| Lebe | Mafi ƙarfin ji, yana kunna sha’awa |
| Goshi | Yana nuna girmamawa da ƙauna |
| Kunci | Yana nuna tausayi |
| Wuya | Yana kunna sha’awa sosai |
| Hannu | Yana nuna ladabi da karamci |
Nasiha
- Ku yi sumba kowace rana, ba lokacin saduwa kawai ba
- Ku yi sumba kafin ku rabu da safe
- Ku yi sumba idan kun sadu da yamma
- Ku yi sumba kafin barci
- Kada sumba ta zama ta saduwa kawai – wani lokaci sumba kawai, ba komai
Sumbtaa ba ƙaramin abu ba ce. Tana da:
- Tushe a Sunna
- Amfani ga lafiya
- Ƙarfi ga soyayya
- Daɗi ga ma’aurata
Ku yi sumba yau – kuma kowace rana!
