Wasu ma’aurata—mata ko maza—kan fuskanci tashin zuciya, jiri, ko amai bayan jima’i.
Wannan al’amari kan tada hankula, amma gaskiya ita ce: a mafi yawan lokuta, yana da dalilai na lafiya da za a iya fahimta kuma a magance su.
Wannan labarin zai bayyana manyan abubuwan da ke haddasa hakan, da kuma abin da ya kamata a yi.
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1. Gajiya da Matsi ga Jiki
Jima’i na bukatar kuzari sosai. Idan aka yi shi:
Cikin tsanani
Ba tare da hutawa ba
Ko yayin da jiki ke gajiya
Zai iya haddasa:
Tashin zuciya
Jiri
Ko amai
Musamman idan mutum bai sha ruwa sosai ba ko bai ci abinci mai gina jiki ba kafin jima’i.
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2. Faduwar Hawan Jini (Low Blood Pressure)
Wasu mutane kan fuskanci:
Faduwar jini bayan motsa jiki mai yawa
Zazzabi a kai
Tashin zuciya ko amai
Wannan na iya faruwa bayan jima’i, musamman idan aka tashi tsaye nan take bayan kammalawa.
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3. Matsi a Mahaifa (Ga Mata)
A lokacin jima’i, musamman idan an yi zurfin shiga:
Mahaifa na iya matsa jijiyoyi
Wannan na iya haddasa tashin zuciya ko jin zafi
Wannan na faruwa ne idan matsayi bai dace ba ko aka yi da ƙarfi fiye da kima.
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4. Rashin Daidaiton Hormone
Jima’i na canza yanayin hormones a jiki. Ga wasu mutane:
Wannan canji na iya haddasa tashin zuciya
Yana iya tsananta a lokacin haila, damuwa, ko daukar ciki
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5. Cutar Fitsari Ko Ciwon Mara
Idan mutum na fama da:
Cutar fitsari (UTI)
Infection a farji ko azzakari
Ciwon mara ko mahaifa
Jima’i na iya tayar da:
Zafi
Tashin zuciya
Amai
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6. Damuwa da Matsin Zuciya (Anxiety)
Ba dukkan dalilai na jiki ba ne:
Tsoro
Rashin natsuwa
Jin tilas ko rashin gamsuwa
Duk na iya haddasa tashin zuciya bayan jima’i, musamman idan babu kwanciyar hankali a zuciya.
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7. Daukar Ciki (Ga Mata)
Ga mace mai dauke da ciki:
Hormones na ciki kan jawo amai
Jima’i na iya kara tayar da wannan alama
Musamman a watannin farko na ciki.
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Abin Da Ya Kamata A Yi
A sha ruwa sosai kafin da bayan jima’i
Kada a yi jima’i cikin tsanani ko gaggawa
A zabi matsayi mai dadi da natsuwa
A kula da tsafta da lafiyar jiki
A tattauna da abokin zama idan akwai rashin jin dadi
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Yaushe Ya Kamata A Je Asibiti?
A garzaya asibiti idan:
Tashin zuciya na faruwa a kowane lokaci bayan jima’i
Akwai zafi mai tsanani ko jini
Amai yana tare da zazzabi ko wari mara kyau
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Tashin zuciya da amai bayan jima’i ba lallai ba ne alamar babbar matsala, amma jiki yana bada sako.
Fahimta, kulawa, da daukar mataki da wuri na taimakawa wajen samun lafiya da jin dadi a rayuwar aure.
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