Zubar miyau yayin barci abu ne da mutane da yawa ke fuskanta.
Wasu lokuta yana faruwa ne saboda yanayin kwanciya kawai, amma a wasu lokutan yana iya zama alamar wata matsalar lafiya.
Fahimtar dalilan wannan matsala na taimakawa mutum ya san ko abin damuwa ne ko kuma abu ne na al’ada.
A wannan rubutu, za mu duba manyan dalilan da ke sa mutum ya rika zubar miyau yayin barci.
1. Yanayin Kwanciya (Sleeping Position)
Yanayin da mutum yake kwanciya na iya shafar zubar miyau.
Idan mutum yana kwanciya a gefe ko a ciki, miyau na iya zubowa cikin sauƙi saboda baki yana bude kadan.
Amma idan mutum ya kwanta a baya, sau da yawa jiki yana hadiye miyau maimakon ta zubo.
2. Toshewar Hanci Ko Numfashi Ta Baki
Idan hanci ya toshe, mutum kan rika numfashi ta baki yayin barci.
Wannan na iya jawo zubar miyau. Wasu daga cikin cututtukan da kan haddasa wannan sun hada da:
Sinus infection
Allergic rhinitis
Nasal polyps
Karkacewar hancin ciki
3. Cutar GERD (Acid Reflux)
Cutar GERD na faruwa ne lokacin da acid daga ciki ke hawa zuwa makogwaro.
Lokacin da wannan ya faru, jiki na iya samar da miyau mai yawa domin rage tasirin acid din.
4. Matsalolin Jijiyoyi (Neurological Disorders)
Hadiya da sarrafa miyau na bukatar hadin gwiwar jijiyoyi da tsokokin baki.
Idan akwai matsala a jijiyoyi, mutum na iya rasa ikon sarrafa miyau yadda ya kamata. Wasu daga cikin cututtukan da ke iya haddasa hakan sun hada da:
Bugun jini (Stroke)
Parkinson’s disease
Cerebral palsy
ALS
Multiple sclerosis
5. Sleep Apnea Da Minshari
Cutar Obstructive Sleep Apnea na iya sa mutum ya rika numfashi ta baki yayin barci.
Wannan yanayin na iya haifar da zubar miyau, musamman ga mutanen da ke fama da minshari mai tsanani.
6. Amfani Da Wasu Magunguna
Wasu magunguna na iya kara samar da miyau ko kuma rage ikon sarrafa ta. Misalan irin wadannan magunguna sun hada da:
Antipsychotics
Benzodiazepines
Muscle relaxants
Cholinomimetics
7. Raunin Tsokokin Baki Da Hadiya
Idan tsokokin baki sun yi rauni ko mutum yana da wahalar hadiya, miyau na iya taruwa a baki sannan ta zubo yayin barci.
Wannan na iya faruwa saboda:
Tsufa
Lalacewar jijiyoyi
Wasu cututtuka masu dorewa
Zubar miyau yayin barci ba lallai ba ne ya zama babbar matsala, musamman idan yana faruwa ne saboda yanayin kwanciya.
Amma idan yana faruwa akai-akai tare da wasu alamomi kamar wahalar numfashi ko matsalar hadiya, yana da kyau a tuntubi likita domin a duba lafiyar jiki.
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