Rashin sha’awa (libido) abu ne da ke faruwa ga maza da mata a lokuta daban-daban na rayuwa.
Wannan yana iya shafar dangantaka, jin daɗin jima’i, da kuma haɗin kai tsakanin ma’aurata. Ga wasu daga cikin abubuwan da ke janyo hakan:
1. Rashin Lafiyar Jiki
Ciwon sukari, hawan jini, cutar zuciya ko matsalolin prostate na iya rage sha’awa.
Lafiyar jiki gaba ɗaya tana da tasiri a ƙarfin sha’awa.
2. Damuwa da Tashin Hankali (Stress)
Matsalolin kudi, aiki, ko matsalolin iyali na iya rage sha’awa.
Tunani mai yawa yana hana kwakwalwa aika sigina zuwa jijiyoyin jima’i.
3. Rashin Barci
Rashin isasshen barci yana rage testosterone da estrogen, waɗanda ke da alhakin sha’awa.
4. Amfani da Magunguna
Wasu magunguna kamar na damuwa, hawan jini, ko ciwon sukari na iya rage ƙarfin sha’awa.
5. Shan Giya, Taba, da Kwayoyi
Wannan yana lalata jijiyoyi, rage yawan jini, kuma yana shafar ƙarfi da sha’awa.
6. Yawan Kallon Batsa
Kallon batsa da yawa na iya lalata sha’awa ta dabi’a a zahiri, yana sa a rasa jin daɗin jima’i na gaske.
7. Rashin Lafiyar Zuciya da Dangantaka
Rashin soyayya, rashin kulawa, ko rashin fahimtar juna na rage sha’awa a cikin aure.
8. Rashin Motsa Jiki
Jiki mara motsi na rage gudan jini, wanda ke hana gaba da sauran sassan jiki aiki yadda ya kamata.
9. Matsalolin Haihuwa ko Hormone
Ragewa ko rashin daidaituwar hormone na iya kawo rauni a sha’awa ga maza da mata.
10. Matsalar Tashin Hankalin Jima’i (Performance Anxiety)
Tunani irin na “zan kasa” yana haifar da matsala wajen samun sha’awa ko tashi a maza.
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Shawarwari don inganta sha’awa:
Samun barci mai kyau da isasshen hutu.
Cin abinci mai gina jiki da rage sukari da mai mai yawa.
Yin motsa jiki akai-akai.
Gujewa shan giya, taba, da kwayoyi.
Tattaunawa da abokin zama don fahimtar juna.
Neman shawara daga likita idan matsalar ta fi ƙarfin gida.
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