Kankacewar azzakari matsala ce da maza da dama ke fuskanta a ɓoye.
Wasu na jin kunyar magana a kai, alhali tana iya shafar rayuwar aure da kwarin gwiwar namiji.
Abu mai muhimmanci shi ne a fahimci cewa wannan matsala ta lafiya ce, kuma a mafi yawan lokuta ana iya magance ta.
Menene Kankacewar Azzakari?
Kankacewar azzakari na nufin rashin samun cikakkiyar tsayuwa ko kuma kasa riƙe tsayuwar na dogon lokaci yayin saduwa.
Wannan na iya faruwa saboda matsalolin jiki ko na tunani.
Dalilan da ke Haddasa Matsalar
Akwai dalilai da dama da kan jawo wannan matsala, daga ciki akwai:
Yawan damuwa da gajiya
Ciwon sukari ko hawan jini
Shan taba ko giya
Rashin motsa jiki
Rashin cin abinci mai gina jiki
Dukkan waɗannan na iya rage zagayawar jini ko kuzarin jiki, wanda ke shafar ƙarfin namiji.
Hanyoyin Magance Kankacewar Azzakari
1. Gyaran salon rayuwa
Yin motsa jiki akai-akai, samun isasshen barci da rage damuwa na taimakawa sosai.
2. Cin abinci mai gina jiki
Abinci kamar dabino, aya, kwai, kifi, kayan lambu da ’ya’yan itatuwa na inganta kuzari da zagayawar jini.
3. Gujewa taba da giya
Barin waɗannan na taimakawa dawo da ƙarfi a hankali.
4. Neman shawarar likita
Idan matsalar ta dade ko ta tsananta, yana da muhimmanci a tuntubi likita domin a gano ainihin dalili da samun magani mai dacewa.
Kankacewar azzakari ba abin kunya ba ne.
Matsala ce ta lafiya wadda ake iya magancewa idan an kula da ita da wuri.
Tattaunawa da abokin zama da kuma neman shawarar ƙwararren likita na taimakawa wajen samun mafita mai ɗorewa.
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