Tashin gaba mai ƙarfi yana buƙatar:
Gudan jini mai kyau
Daidaitattun hormones
Lafiyayyun jijiyoyi
Kwakwalwa mai natsuwa
Wasu halaye na yau da kullum suna lalata waɗannan abubuwa a hankali, har su jawo raunin gaba (ED).
Abin farin ciki shi ne, yawancin su ana iya gyarawa idan an gano da wuri.
1️⃣ Shan Sigari & Taba
Babban maƙiyi ga jini:
Nicotine yana lalata jijiyoyin jini
Yana rage nitric oxide (muhi mmanci wajen tashin gaba)
Yana matse hanyoyin jini zuwa gaba
Dogon shan sigari yana haddasa tashin gaba mara ƙarfi
2️⃣ Yawan Shan Giya
Giya tana rage samar da testosterone
Tana hana sakon kwakwalwa isa ga gaba
Da farko tana iya haifar da gazawar tashin gaba na ɗan lokaci
Dogon amfani yana iya jawo rauni na dindindin
3️⃣ Zama Ba Tare da Motsa Jiki Ba
Rashin motsa jiki yana rage gudan jini
Yana raunana tsokokin ƙugu da ciki
Yana jawo kiba da matsalar insulin
Duk waɗannan suna rage ƙarfi gaba
4️⃣ Kiba a Ciki
Kitsen jiki yana maida testosterone zuwa estrogen
Wannan yana rage testosterone
Kiba tana lalata jijiyoyin jini
Akwai alaƙa mai ƙarfi tsakanin kiba da raunin gaba
5️⃣ Yawan Damuwa & Tsoro
Hormone na damuwa (cortisol) yana rage testosterone
Yanayin “tsere ko faɗa” yana katse sakon tashin gaba
Tsoron gazawa yana ƙara matsalar
Damuwa na iya haddasa ED ko da ga samari
6️⃣ Rashin Isasshen Barci
Testosterone yana fitowa sosai yayin barci mai zurfi
Barci ƙasa da awa 6 yana rage testosterone
Rashin barci yana rage tashin gaba na safe
Sleep apnea yana da alaƙa da ED
7️⃣ Yawan Kallon Batsa & Yawan Istimna’i
Yawan motsa kwakwalwa fiye da kima yana rage jin daɗi
Yana rage sha’awa ga mace ta gaskiya
Zai iya jawo tashin gaba mai rauni ko jinkiri
Ba kowa yake cutuwa ba, amma yawan yi na iya zama matsala
8️⃣ Abinci Mara Kyau & Yawan Sugar
Abincin banza yana lalata jijiyoyin jini
Sugar mai yawa yana jawo matsalar insulin
A hankali yana lalata jijiyoyi da jini
Rashin sinadarai yana rage testosterone
9️⃣ Yin Watsi da Cututtuka & Magunguna
Ciwon suga (diabetes) yana lalata jijiyoyi da jini
Hawan jini yana rage isar jini zuwa gaba
Wasu magunguna (na hawan jini, damuwa) suna rage ƙarfi
Rashin kula da hormones yana ƙara matsalar
Abubuwan Boye da Yawancin Maza Ba Sa Lura Da Su
Ƙarancin testosterone
Rashin Vitamin D da Zinc
Bacin rai da ƙarancin kwarin gwiwa
Dogon hawan keke mai kujera mara kyau
Yaushe Ya Kamata A Dauki Matsalar da Muhimmanci?
Idan matsalar ta wuce watanni 3
Idan tashin gaba na safe ya daina
Idan ana tare da gajiya, kiba, ko ƙarancin sha’awa
ED na iya zama gargaɗin cutar zuciya
Ka Tuna:
Tashin gaba alama ce ta lafiyar jiki gaba ɗaya
Yawancin matsaloli suna farawa ne daga halaye
Gyara halaye da wuri na iya dawo da ƙarfi gaba ɗaya
Yin watsi da ED na iya ɓoye babbar cuta
Danna Nan Don Samun Wasu Sirrikan Ma’aurata Da SoyayyaDanna nan don samun wasu sirrikan ma’aurata da soyayya
