Yawancin ma’aurata suna fuskantar jin zafi yayin saduwa, musamman a farkon zaman aure ko lokacin da mace ta sami rashin jin dadi. Wannan ba abu ne da ya kamata a raina ba, domin yana iya shafar sha’awa da kusanci a tsakanin ma’aurata. Ga dalilan da yadda za a magance su cikin ladabi da kulawa:
Dalilan Jin Zafi Lokacin Saduwa
- Bushewar Gaba (Vaginal Dryness)
Rashin isasshen ruwa a farji na iya haifar da jin zafi lokacin jima’i. Wannan na iya faruwa saboda:
Rashin isasshen wasan sha’awa (foreplay)
Canjin hormone bayan haihuwa ko lokacin shiga menofoz
Magunguna masu rage sha’awa
- Tension Ko Damuwa
Idan mace tana cikin damuwa ko gajiya, tsokoki na gaba na yi ta kunkuma, wanda ke haifar da jin zafi lokacin shiga azzakari. - Infection Ko Matsalar Lafiya
Cutar farji, yeast infection, ko infection na urinary tract na iya haifar da jin zafi lokacin saduwa. - Yanayin Farji Ko Tsokoki
Wasu lokuta, tsokokin farji sun fi kankanta ko ba su saki sosai ba, musamman a farkon saduwa.
Maganin Jin Zafi Lokacin Saduwa
- Yin Foreplay Mai Tsawo
Ka fara da runguma, sumbace fuska, taɓawa cikin ladabi, da magana mai laushi. Wannan yana taimakawa wajen sakin tsokoki da ƙara ruwa a farji. - Amfani Da Lubricant
Idan bushewar gaba ce ta fi shafar jin dadi, za a iya amfani da water-based lubricant. Wannan yana taimakawa wajen rage jin zafi da saurin samun gamsuwa. - Hutawa Da Natsuwa
Ka tabbatar mace tana natsuwa kafin jima’i. Yin addu’a ko yin tattaunawa mai laushi kafin saduwa na taimakawa wajen sakin damuwa. - Gyara Matsayi
Ka canza matsayin kwanciya idan wani yanayi na jima’i yana haifar da zafi. Matsayi daban na iya rage matsin lamba a farji. - Neman Shawarar Likita
Idan jin zafi ya ci gaba ko yana da tsanani, yana da kyau a nemi likita ko gynecologist don duba infection ko matsalar lafiyar farji.
Romantic Tip
Yin hakan tare da murmushi, runguma, da kallon ido-da-ido yana sa mace ta ji kwanciyar hankali da soyayya. Wannan yana rage jin zafi kuma yana kara kusanci tsakanin ma’aurata.
