Lokacin hunturu (sanyi) yana kawo:
raguwar zafin jiki
gajiya
tashin damuwa
Ga mace mai ciki kuwa, wannan lokaci na iya ƙara:
ciwon jiki
rashin natsuwa
tashin zuciya
Saduwa cikin natsuwa da kulawa a wannan lokaci na iya zama magani na halitta.
- Yana rage damuwa da tashin hankali
Lokacin saduwa:
jiki yana sakin endorphins
kwakwalwa tana samun natsuwa
Wannan yana taimaka wa mace mai ciki ta ji:
sauƙi
kwanciyar hankali
rage tashin zuciya
- Yana ƙara jin daɗin barci
Saduwa na taimaka wa:
gajiya ta sauka
jiki ya saki
Wannan yana sa:
mace mai ciki ta yi barci mai zurfi, musamman a lokacin sanyi.
- Yana rage ciwon baya da cinyoyi
Lokacin ciki:
nauyin ciki yana ja jiki
sanyi yana ƙara tsoka ta matse
Saduwa mai laushi na:
buɗe tsokoki
rage raɗaɗi
- Yana ƙara kusanci da soyayya
Lokacin ciki:
mace tana bukatar kulawa
tana bukatar jin ana ƙaunarta
Saduwa cikin tausayi yana:
ƙara kusanci
rage jin kaɗaici
ƙara haɗin zuciya
- Yana taimakawa jini yawo a jiki
Saduwa na:
ƙara zagayawar jini
inganta iskar oxygen
Wannan yana taimaka wa:
lafiyar uwa
da jaririn da ke cikin ciki
- Yana rage sanyi a jiki
Saduwa na:
haɓaka zafin jiki
rage sanyi
Musamman a hunturu, wannan yana sa:
mace ta ji dumi da kwanciyar rai.
Muhimman gargadi
Saduwa tana da lafiya idan:
babu zubar jini
babu barazanar zubar da ciki
likita bai hana ba
Idan akwai:
ciwo, jini, ko matsala → a tuntubi likita.
Saduwa da mace mai ciki a lokacin sanyi:
tana rage ciwo
tana ƙara natsuwa
tana ƙarfafa soyayya
tana inganta lafiyar uwa da jariri
Idan an yi ta cikin hankali da kulawa, tana da matuƙar amfani.
Danna Nan Don Samun Wasu Sirrikan Ma’aurata Da Soyayya
