Idan Azzakarin Ka Baya Mikewa Lokacin Da Ka Tashi Daga Bacci – Ga Magani

Matsalar rashin mikewar azzakari da safe (morning erection) lokacin da mutum ya tashi daga bacci lamari ne da ke damun maza da yawa.

Wannan al’amari na dabi’a yana nuna lafiyar jiki musamman ta bangaren jima’i. Idan ka lura cewa azzakarin ka baya mikewa kamar yadda ya kamata, wannan labarin zai taimaka maka ka fahimci dalilin da kuma hanyoyin magance wannan matsala.

Menene Morning Erection?

Morning erection ko kuma “nocturnal penile tumescence” wani abu ne na dabi’a da yake faruwa ga maza masu lafiya. Yawanci mutum zai iya samun mikewa sau 3-5 a cikin dare yayin bacci. Wannan yana nuna cewa:

• Jinin jiki yana gudana yadda ya kamata
• Tsarin jijiyoyi (nervous system) yana aiki daidai
• Hormone na testosterone yana kan matakin da ya dace

Dalilan Da Ke Hana Azzakari Mikewa Da Safe

1. Karancin Testosterone
Hormone din testosterone yana da muhimmanci wajen tabbatar da lafiyar azzakari. Idan ya ragu, zai iya haifar da matsalar mikewa.

2. Rashin Isasshen Barci
Barci mai inganci yana da muhimmanci. Rashin samun barci na awa 7-8 zai iya shafar aikin jiki.

3. Damuwa da Stress
Yawan damuwa da tunani zai iya hana jiki yin aikinsa na dabi’a.

4. Shan Taba da Barasa
Wadannan abubuwa suna lalata jijiyoyin jiki kuma suna rage guduwar jini.

5. Ciwon Sukari (Diabetes)
Ciwon sukari yana shafar jijiyoyi da tasoshin jini, wanda zai iya haifar da matsalar mikewa.

6. Kiba (Obesity)
Yawan kitse a jiki yana rage testosterone kuma yana hana guduwar jini.

Hanyoyin Magani

1. Gyara Abinci

• Ci abinci mai gina jiki kamar: kwai, kifi, nama, wake, gyada
• Rage cin abinci mai mai da sukari
• Sha ruwa mai yawa

2. Motsa Jiki

• Yi motsa jiki aƙalla minti 30 a rana
• Tafiya, gudu, ko wasan ƙwallon ƙafa suna taimakawa
• Kegel exercises suna ƙarfafa tsokoki na azzakari

3. Samun Isasshen Barci

• Yi barci awa 7-8 a kowace rana
• Ka kwanta a lokaci ɗaya koyaushe
• Ka guji wayar salula kafin barci

4. Rage Damuwa

• Yi addu’a da zikiri
• Ka guji yawan tunani
• Ka sami lokacin hutu

5. Bar Shan Taba da Barasa
Wadannan suna lalata lafiyar azzakari. Ka bar su gaba daya.

6. Duba Likita
Idan matsalar ta ci gaba, ka je wurin Likita.